21.7 km | 02:03:07 | 05:40/km日期: 2020-03-21 07:23 - 總爬升: 534 m - 平均心率: 144 - 卡路里: 1284 Cal - 平均步頻: 176
Pace: 05'36" / 05'54" / 05'52" / 05'20" / 05'41" / 05'44" / 05'31" / 05'36" / 06'04" / 05'47" / 05'26" / 05'48" / 05'29" / 05'41" / 05'35" / 05'23" / 05'46" / 06'01" / 05'47" / 05'42" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'05") | 5000 / 5000 |
| 2 | | 05'44" (+00'09") | 5000 / 10000 |
| 3 | | 05'35" | 5000 / 15000 |
| 4 | | 05'43" (+00'08") | 5000 / 20000 |
| 5 | | 05'36" (+00'01") | 1674 / 21674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 310.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'54" | 00:11'30" |
| 3 | 05'52" | 00:17'22" |
| 4 | 05'20" | 00:22'42" |
| 5 | 05'41" | 00:28'23" |
| 6 | 05'44" | 00:34'07" |
| 7 | 05'31" | 00:39'38" |
| 8 | 05'36" | 00:45'14" |
| 9 | 06'04" | 00:51'18" |
| 10 | 05'47" | 00:57'05" |
| 11 | 05'26" | 01:02'31" |
| 12 | 05'48" | 01:08'19" |
| 13 | 05'29" | 01:13'48" |
| 14 | 05'41" | 01:19'29" |
| 15 | 05'35" | 01:25'04" |
| 16 | 05'23" | 01:30'27" |
| 17 | 05'46" | 01:36'13" |
| 18 | 06'01" | 01:42'14" |
| 19 | 05'47" | 01:48'01" |
| 20 | 05'42" | 01:53'43" |
| 21 | 05'41" | 01:59'24" |
| 21.7 | 05'30" | 02:03'07" |
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