11.3 km | 00:53:53 | 04:46/km日期: 2020-03-20 19:00 - 平均心率: 152 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 04'32" / 05'07" / 04'49" / 04'53" / 05'02" / 04'57" / 04'45" / 04'39" / 04'52" / 04'32" / 04'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'03") | 1000 / 1000 |
| 2 | | 05'07" (+00'40") | 1000 / 2000 |
| 3 | | 04'48" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'34") | 1000 / 5000 |
| 6 | | 04'57" (+00'30") | 1000 / 6000 |
| 7 | | 04'44" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'34" (+00'07") | 286 / 11286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
123.99 km 
Adidas adizero adios 3 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'07" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'53" | 00:19'21" |
| 5 | 05'02" | 00:24'23" |
| 6 | 04'57" | 00:29'20" |
| 7 | 04'45" | 00:34'05" |
| 8 | 04'39" | 00:38'44" |
| 9 | 04'52" | 00:43'36" |
| 10 | 04'32" | 00:48'08" |
| 11 | 04'27" | 00:52'35" |
| 11.3 | 04'35" | 00:53'54" |
展開計圈分析
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