20.9 km | 03:06:06 | 08:53/km日期: 2020-03-21 05:44 - 總爬升: 276 m - 平均心率: 154 - 卡路里: 1376 Cal - 溫度: 23°C - 濕度: 83%
Pace: 08'19" / 08'55" / 10'01" / 08'09" / 08'10" / 07'51" / 08'05" / 07'10" / 11'05" / 07'37" / 06'36" / 13'21" / 07'50" / 08'04" / 07'14" / 06'48" / 21'29" / 08'00" / 06'39" / 08'38" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
385.75 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'55" | 00:17'14" |
| 3 | 10'01" | 00:27'15" |
| 4 | 08'09" | 00:35'24" |
| 5 | 08'10" | 00:43'34" |
| 6 | 07'51" | 00:51'25" |
| 7 | 08'05" | 00:59'30" |
| 8 | 07'10" | 01:06'40" |
| 9 | 11'05" | 01:17'45" |
| 10 | 07'37" | 01:25'22" |
| 11 | 06'36" | 01:31'58" |
| 12 | 13'21" | 01:45'19" |
| 13 | 07'50" | 01:53'09" |
| 14 | 08'04" | 02:01'13" |
| 15 | 07'14" | 02:08'27" |
| 16 | 06'48" | 02:15'15" |
| 17 | 21'29" | 02:36'44" |
| 18 | 08'00" | 02:44'44" |
| 19 | 06'39" | 02:51'23" |
| 20 | 08'38" | 03:00'01" |
| 20.9 | 06'27" | 03:06'06" |
留言 
