16.1 km | 01:58:37 | 07:21/km日期: 2018-12-06 13:01 - 平均心率: 156 - 卡路里: 1247 Cal - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 06'38" / 07'30" / 06'45" / 05'57" / 05'54" / 06'24" / 08'51" / 07'06" / 07'24" / 06'45" / 07'03" / 07'24" / 07'21" / 07'24" / 08'00" / 07'57" / 37'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
12月累積里程 : 265.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'30" | 00:14'08" |
3 | 06'45" | 00:20'53" |
4 | 05'57" | 00:26'50" |
5 | 05'54" | 00:32'44" |
6 | 06'24" | 00:39'08" |
7 | 08'51" | 00:47'59" |
8 | 07'06" | 00:55'05" |
9 | 07'24" | 01:02'29" |
10 | 06'45" | 01:09'14" |
11 | 07'03" | 01:16'17" |
12 | 07'24" | 01:23'41" |
13 | 07'21" | 01:31'02" |
14 | 07'24" | 01:38'26" |
15 | 08'00" | 01:46'26" |
16 | 07'57" | 01:54'23" |
16.1 | 37'15" | 01:58'35" |