35.0 km | 03:12:44 | 05:30/km日期: 2014-09-07 05:30 - 總爬升: 682 m - 平均心率: 37 - 卡路里: 2443 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'51" / 05'24" / 05'52" / 05'01" / 05'20" / 05'38" / 05'54" / 05'54" / 06'24" / 05'11" / 05'31" / 08'32" / 05'22" / 05'26" / 04'49" / 05'19" / 05'12" / 06'06" / 04'59" / 05'31" / 04'42" / 04'48" / 07'14" / 06'11" / 05'56" / 05'41" / 05'36" / 05'24" / 04'47" / 04'28" / 04'32" / 04'55" / 04'48" / 04'39" / 04'39" / 125'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'24") | 1004 / 1004 |
| 2 | | 05'23" (+00'58") | 1000 / 2004 |
| 3 | | 05'51" (+01'26") | 1006 / 3011 |
| 4 | | 05'01" (+00'36") | 1010 / 4022 |
| 5 | | 05'19" (+00'54") | 1010 / 5032 |
| 6 | | 05'38" (+01'13") | 1013 / 6045 |
| 7 | | 05'52" (+01'27") | 1006 / 7052 |
| 8 | | 05'56" (+01'31") | 1000 / 8053 |
| 9 | | 06'21" (+01'56") | 1006 / 9060 |
| 10 | | 05'09" (+00'44") | 1008 / 10068 |
| 11 | | 05'33" (+01'08") | 1003 / 11072 |
| 12 | | 08'34" (+04'09") | 1004 / 12076 |
| 13 | | 05'19" (+00'54") | 1012 / 13088 |
| 14 | | 05'23" (+00'58") | 1001 / 14090 |
| 15 | | 04'49" (+00'24") | 1005 / 15095 |
| 16 | | 05'16" (+00'51") | 1004 / 16100 |
| 17 | | 06'03" (+01'38") | 1027 / 17128 |
| 18 | | 05'15" (+00'50") | 1006 / 18134 |
| 19 | | 05'13" (+00'48") | 997 / 19131 |
| 20 | | 05'11" (+00'46") | 1011 / 20143 |
| 21 | | 04'41" (+00'16") | 1002 / 21146 |
| 22 | | 04'43" (+00'18") | 1005 / 22151 |
| 23 | | 07'28" (+03'03") | 1018 / 23170 |
| 24 | | 06'05" (+01'40") | 1003 / 24173 |
| 25 | | 06'02" (+01'37") | 1012 / 25186 |
| 26 | | 05'25" (+01'00") | 1016 / 26202 |
| 27 | | 05'42" (+01'17") | 999 / 27202 |
| 28 | | 05'28" (+01'03") | 1012 / 28214 |
| 29 | | 04'32" (+00'07") | 999 / 29214 |
| 30 | | 04'25" | 1015 / 30230 |
| 31 | | 04'48" (+00'23") | 1001 / 31231 |
| 32 | | 04'40" (+00'15") | 1005 / 32237 |
| 33 | | 04'44" (+00'19") | 1008 / 33246 |
| 34 | | 04'42" (+00'17") | 996 / 34242 |
| 35 | | 04'35" (+00'10") | 1006 / 35249 |
今天參加阿公店長跑協會的團練.練跑的人很多.很熱鬧.也很開心.很感謝阿公店的補給
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 344.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'52" | 00:17'07" |
| 4 | 05'01" | 00:22'08" |
| 5 | 05'20" | 00:27'28" |
| 6 | 05'38" | 00:33'06" |
| 7 | 05'54" | 00:39'00" |
| 8 | 05'54" | 00:44'54" |
| 9 | 06'24" | 00:51'18" |
| 10 | 05'11" | 00:56'29" |
| 11 | 05'31" | 01:02'00" |
| 12 | 08'32" | 01:10'32" |
| 13 | 05'22" | 01:15'54" |
| 14 | 05'26" | 01:21'20" |
| 15 | 04'49" | 01:26'09" |
| 16 | 05'19" | 01:31'28" |
| 17 | 05'12" | 01:36'40" |
| 18 | 06'06" | 01:42'46" |
| 19 | 04'59" | 01:47'45" |
| 20 | 05'31" | 01:53'16" |
| 21 | 04'42" | 01:57'58" |
| 22 | 04'48" | 02:02'46" |
| 23 | 07'14" | 02:10'00" |
| 24 | 06'11" | 02:16'11" |
| 25 | 05'56" | 02:22'07" |
| 26 | 05'41" | 02:27'48" |
| 27 | 05'36" | 02:33'24" |
| 28 | 05'24" | 02:38'48" |
| 29 | 04'47" | 02:43'35" |
| 30 | 04'28" | 02:48'03" |
| 31 | 04'32" | 02:52'35" |
| 32 | 04'55" | 02:57'30" |
| 33 | 04'48" | 03:02'18" |
| 34 | 04'39" | 03:06'57" |
| 35 | 04'39" | 03:11'36" |
| 35.0 | 125'55" | 03:12'44" |
留言 
展開計圈分析
