10.4 km | 01:13:53 | 07:06/km日期: 2020-03-25 04:39 - 平均心率: 141 - 卡路里: 760 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 88%
Pace: 09'31" / 09'43" / 06'27" / 06'25" / 07'38" / 06'38" / 06'51" / 06'31" / 07'04" / 07'14" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'17") | 1000 / 1000 |
| 2 | | 07'40" (+01'15") | 1000 / 2000 |
| 3 | | 06'27" (+00'02") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'37" (+00'12") | 1000 / 6000 |
| 7 | | 06'50" (+00'25") | 1000 / 7000 |
| 8 | | 06'31" (+00'06") | 1000 / 8000 |
| 9 | | 07'04" (+00'39") | 1000 / 9000 |
| 10 | | 07'14" (+00'49") | 1000 / 10000 |
| 11 | | 08'46" (+02'21") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 94.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'43" | 00:19'14" |
| 3 | 06'27" | 00:25'41" |
| 4 | 06'25" | 00:32'06" |
| 5 | 07'38" | 00:39'44" |
| 6 | 06'38" | 00:46'22" |
| 7 | 06'51" | 00:53'13" |
| 8 | 06'31" | 00:59'44" |
| 9 | 07'04" | 01:06'48" |
| 10 | 07'14" | 01:14'02" |
| 10.4 | 10'45" | 01:18'24" |
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