10.5 km | 01:10:24 | 06:43/km日期: 2020-03-11 19:08 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68%
Pace: 06'35" / 05'37" / 09'04" / 05'55" / 06'10" / 07'28" / 06'06" / 08'08" / 05'57" / 06'16" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 09'04" (+03'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 07'28" (+01'51") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 08'07" (+02'30") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'38") | 1000 / 10000 |
| 11 | | 06'33" (+00'56") | 481 / 10481 |
3月累積里程 : 15.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'37" | 00:12'12" |
| 3 | 09'04" | 00:21'16" |
| 4 | 05'55" | 00:27'11" |
| 5 | 06'10" | 00:33'21" |
| 6 | 07'28" | 00:40'49" |
| 7 | 06'06" | 00:46'55" |
| 8 | 08'08" | 00:55'03" |
| 9 | 05'57" | 01:01'00" |
| 10 | 06'16" | 01:07'16" |
| 10.5 | 06'32" | 01:10'25" |
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