15.5 km | 01:40:39 | 06:29/km日期: 2020-03-22 16:18 - 總爬升: 123 m - 平均心率: 136 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 48%
Pace: 07'10" / 06'44" / 06'02" / 06'14" / 05'45" / 05'44" / 05'45" / 09'38" / 06'58" / 06'57" / 06'46" / 06'22" / 06'23" / 08'16" / 06'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'25") | 1000 / 1000 |
| 2 | | 06'44" (+01'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 07'30" (+01'47") | 1000 / 8000 |
| 9 | | 06'57" (+01'14") | 1000 / 9000 |
| 10 | | 06'57" (+01'14") | 1000 / 10000 |
| 11 | | 06'45" (+01'02") | 1000 / 11000 |
| 12 | | 06'21" (+00'38") | 1000 / 12000 |
| 13 | | 06'23" (+00'40") | 1000 / 13000 |
| 14 | | 06'41" (+00'58") | 1000 / 14000 |
| 15 | | 06'19" (+00'36") | 1000 / 15000 |
| 16 | | 06'24" (+00'41") | 515 / 15515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
123.99 km 
Adidas ADIZERO BOSTON 8 累積 :
654.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 06'02" | 00:19'56" |
| 4 | 06'14" | 00:26'10" |
| 5 | 05'45" | 00:31'55" |
| 6 | 05'44" | 00:37'39" |
| 7 | 05'45" | 00:43'24" |
| 8 | 09'38" | 00:53'02" |
| 9 | 06'58" | 01:00'00" |
| 10 | 06'57" | 01:06'57" |
| 11 | 06'46" | 01:13'43" |
| 12 | 06'22" | 01:20'05" |
| 13 | 06'23" | 01:26'28" |
| 14 | 08'16" | 01:34'44" |
| 15 | 06'19" | 01:41'03" |
| 15.5 | 06'26" | 01:44'22" |
展開計圈分析
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