10.1 km | 00:50:03 | 04:55/km日期: 2014-09-04 19:47 - 卡路里: 832 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'00" / 05'30" / 04'38" / 04'33" / 04'46" / 04'57" / 04'53" / 04'59" / 04'09" / 04'31" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'01") | 380 / 380 |
| 2 | | 05'56" (+01'50") | 412 / 792 |
| 3 | | 05'45" (+01'39") | 405 / 1197 |
| 4 | | 05'35" (+01'29") | 414 / 1612 |
| 5 | | 05'16" (+01'10") | 401 / 2013 |
| 6 | | 04'39" (+00'33") | 415 / 2429 |
| 7 | | 04'36" (+00'30") | 415 / 2845 |
| 8 | | 04'33" (+00'27") | 409 / 3254 |
| 9 | | 04'38" (+00'32") | 406 / 3660 |
| 10 | | 04'29" (+00'23") | 422 / 4083 |
| 11 | | 04'30" (+00'24") | 410 / 4493 |
| 12 | | 04'35" (+00'29") | 420 / 4914 |
| 13 | | 05'21" (+01'15") | 413 / 5328 |
| 14 | | 05'03" (+00'57") | 412 / 5741 |
| 15 | | 04'49" (+00'43") | 403 / 6144 |
| 16 | | 04'45" (+00'39") | 412 / 6557 |
| 17 | | 04'57" (+00'51") | 406 / 6963 |
| 18 | | 04'52" (+00'46") | 413 / 7377 |
| 19 | | 05'26" (+01'20") | 407 / 7784 |
| 20 | | 04'16" (+00'10") | 405 / 8189 |
| 21 | | 04'06" | 422 / 8612 |
| 22 | | 04'13" (+00'07") | 398 / 9011 |
| 23 | | 04'46" (+00'40") | 405 / 9416 |
| 24 | | 04'28" (+00'22") | 405 / 9822 |
| 25 | | 04'30" (+00'24") | 410 / 10233 |
9月累積里程 : 193.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 04'38" | 00:16'08" |
| 4 | 04'33" | 00:20'41" |
| 5 | 04'46" | 00:25'27" |
| 6 | 04'57" | 00:30'24" |
| 7 | 04'53" | 00:35'17" |
| 8 | 04'59" | 00:40'16" |
| 9 | 04'09" | 00:44'25" |
| 10 | 04'31" | 00:48'56" |
| 10.1 | 07'29" | 00:50'03" |
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