12.2 km | 01:45:57 | 08:39/km日期: 2020-03-01 05:35 - 總爬升: 172 m - 平均心率: 157 - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 80%
Pace: 07'22" / 07'35" / 07'55" / 08'03" / 08'21" / 11'36" / 12'03" / 09'28" / 08'00" / 07'48" / 08'08" / 07'42" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 07'35" (+00'13") | 1000 / 2000 |
| 3 | | 07'54" (+00'32") | 1000 / 3000 |
| 4 | | 08'02" (+00'40") | 1000 / 4000 |
| 5 | | 08'20" (+00'58") | 1000 / 5000 |
| 6 | | 11'36" (+04'14") | 1000 / 6000 |
| 7 | | 12'02" (+04'40") | 1000 / 7000 |
| 8 | | 09'27" (+02'05") | 1000 / 8000 |
| 9 | | 08'00" (+00'38") | 1000 / 9000 |
| 10 | | 07'48" (+00'26") | 1000 / 10000 |
| 11 | | 08'08" (+00'46") | 1000 / 11000 |
| 12 | | 07'41" (+00'19") | 1000 / 12000 |
| 13 | | 08'07" (+00'45") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
36.66 km 
MIZUNO WAVE RIDER 22 累積 :
1798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'35" | 00:14'57" |
| 3 | 07'55" | 00:22'52" |
| 4 | 08'03" | 00:30'55" |
| 5 | 08'21" | 00:39'16" |
| 6 | 11'36" | 00:50'52" |
| 7 | 12'03" | 01:02'55" |
| 8 | 09'28" | 01:12'23" |
| 9 | 08'00" | 01:20'23" |
| 10 | 07'48" | 01:28'11" |
| 11 | 08'08" | 01:36'19" |
| 12 | 07'42" | 01:44'01" |
| 12.2 | 08'10" | 01:45'57" |
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