12.3 km | 01:03:00 | 05:07/km日期: 2020-03-23 15:27 - 平均心率: 137 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 70%
Pace: 05'31" / 05'12" / 05'06" / 05'02" / 04'47" / 04'46" / 04'34" / 04'46" / 04'36" / 04'36" / 05'51" / 06'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'00") | 411 / 411 |
| 2 | | 05'37" (+01'09") | 399 / 811 |
| 3 | | 05'21" (+00'53") | 413 / 1224 |
| 4 | | 05'08" (+00'40") | 417 / 1642 |
| 5 | | 05'10" (+00'42") | 411 / 2053 |
| 6 | | 05'06" (+00'38") | 415 / 2468 |
| 7 | | 05'08" (+00'40") | 408 / 2877 |
| 8 | | 05'03" (+00'35") | 410 / 3288 |
| 9 | | 04'59" (+00'31") | 412 / 3700 |
| 10 | | 05'03" (+00'35") | 407 / 4107 |
| 11 | | 04'51" (+00'23") | 411 / 4519 |
| 12 | | 04'37" (+00'09") | 408 / 4927 |
| 13 | | 04'47" (+00'19") | 405 / 5333 |
| 14 | | 04'44" (+00'16") | 407 / 5740 |
| 15 | | 04'42" (+00'14") | 411 / 6151 |
| 16 | | 04'33" (+00'05") | 415 / 6567 |
| 17 | | 04'29" (+00'01") | 424 / 6992 |
| 18 | | 04'47" (+00'19") | 402 / 7395 |
| 19 | | 04'45" (+00'17") | 408 / 7803 |
| 20 | | 04'45" (+00'17") | 401 / 8204 |
| 21 | | 04'34" (+00'06") | 405 / 8610 |
| 22 | | 04'37" (+00'09") | 407 / 9018 |
| 23 | | 04'40" (+00'12") | 402 / 9420 |
| 24 | | 04'28" | 405 / 9826 |
| 25 | | 04'31" (+00'03") | 402 / 10229 |
| 26 | | 06'14" (+01'46") | 415 / 10644 |
| 27 | | 06'18" (+01'50") | 419 / 11063 |
| 28 | | 06'09" (+01'41") | 420 / 11483 |
| 29 | | 06'16" (+01'48") | 416 / 11900 |
| 30 | | 06'20" (+01'52") | 411 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 05'02" | 00:20'51" |
| 5 | 04'47" | 00:25'38" |
| 6 | 04'46" | 00:30'24" |
| 7 | 04'34" | 00:34'58" |
| 8 | 04'46" | 00:39'44" |
| 9 | 04'36" | 00:44'20" |
| 10 | 04'36" | 00:48'56" |
| 11 | 05'51" | 00:54'47" |
| 12 | 06'16" | 01:01'03" |
| 12.3 | 06'18" | 01:03'01" |
留言 
展開計圈分析
