21.7 km | 02:06:00 | 05:48/km日期: 2013-02-12 04:57 - 平均心率: 143 - 卡路里: 1952 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'12" / 05'04" / 05'24" / 05'38" / 05'34" / 05'45" / 05'44" / 05'49" / 05'41" / 05'52" / 05'57" / 06'07" / 06'03" / 06'03" / 05'59" / 06'02" / 06'01" / 06'04" / 06'04" / 06'03" / 05'52" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 5027 / 5027 |
2 | | 05'46" (+00'24") | 5018 / 10045 |
3 | | 06'01" (+00'39") | 5011 / 15057 |
4 | | 06'04" (+00'42") | 5018 / 20075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 174.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'04" | 00:10'16" |
3 | 05'24" | 00:15'40" |
4 | 05'38" | 00:21'18" |
5 | 05'34" | 00:26'52" |
6 | 05'45" | 00:32'37" |
7 | 05'44" | 00:38'21" |
8 | 05'49" | 00:44'10" |
9 | 05'41" | 00:49'51" |
10 | 05'52" | 00:55'43" |
11 | 05'57" | 01:01'40" |
12 | 06'07" | 01:07'47" |
13 | 06'03" | 01:13'50" |
14 | 06'03" | 01:19'53" |
15 | 05'59" | 01:25'52" |
16 | 06'02" | 01:31'54" |
17 | 06'01" | 01:37'55" |
18 | 06'04" | 01:43'59" |
19 | 06'04" | 01:50'03" |
20 | 06'03" | 01:56'06" |
21 | 05'52" | 02:01'58" |
21.7 | 05'52" | 02:06'00" |