12.1 km | 01:00:19 | 04:58/km日期: 2020-03-25 05:46 - 平均心率: 150 - 卡路里: 487 Cal - 平均步頻: 216 - 溫度: 22°C - 濕度: 84%
Pace: 05'29" / 05'08" / 04'26" / 04'43" / 04'59" / 04'53" / 04'32" / 04'48" / 05'11" / 05'10" / 05'14" / 05'09" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'30") | 1000 / 1000 |
| 2 | | 05'08" (+01'09") | 1000 / 2000 |
| 3 | | 07'50" (+03'51") | 5 / 2005 |
| 4 | | 04'06" (+00'07") | 800 / 2805 |
| 5 | | 05'34" (+01'35") | 582 / 3388 |
| 6 | | 04'08" (+00'09") | 800 / 4188 |
| 7 | | 05'40" (+01'41") | 573 / 4761 |
| 8 | | 04'14" (+00'15") | 800 / 5561 |
| 9 | | 05'38" (+01'39") | 575 / 6137 |
| 10 | | 04'09" (+00'10") | 800 / 6937 |
| 11 | | 05'40" (+01'41") | 572 / 7509 |
| 12 | | 03'59" | 800 / 8309 |
| 13 | | 05'43" (+01'44") | 568 / 8877 |
| 14 | | 05'09" (+01'10") | 1000 / 9877 |
| 15 | | 05'18" (+01'19") | 1000 / 10877 |
| 16 | | 05'07" (+01'08") | 1000 / 11877 |
| 17 | | 05'18" (+01'19") | 241 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 298.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 04'26" | 00:15'03" |
| 4 | 04'43" | 00:19'46" |
| 5 | 04'59" | 00:24'45" |
| 6 | 04'53" | 00:29'38" |
| 7 | 04'32" | 00:34'10" |
| 8 | 04'48" | 00:38'58" |
| 9 | 05'11" | 00:44'09" |
| 10 | 05'10" | 00:49'19" |
| 11 | 05'14" | 00:54'33" |
| 12 | 05'09" | 00:59'42" |
| 12.1 | 05'10" | 01:00'19" |
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