10.0 km | 00:53:14 | 05:19/km日期: 2014-09-07 06:15 - 地點: 晴 - 卡路里: 648 Cal - 溫度: 29°C - 濕度: 65%
Pace: 04'55" / 04'45" / 04'42" / 04'44" / 04'47" / 04'52" / 05'07" / 05'18" / 05'36" / 05'33" / 416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 400 / 400 |
| 2 | | 05'10" (+00'15") | 400 / 800 |
| 3 | | 04'55" | 400 / 1200 |
| 4 | | 05'00" (+00'05") | 400 / 1600 |
| 5 | | 04'57" (+00'02") | 400 / 2000 |
| 6 | | 04'57" (+00'02") | 400 / 2400 |
| 7 | | 05'00" (+00'05") | 400 / 2800 |
| 8 | | 05'05" (+00'10") | 400 / 3199 |
| 9 | | 05'00" (+00'05") | 400 / 3599 |
| 10 | | 05'00" (+00'05") | 400 / 3999 |
| 11 | | 05'05" (+00'10") | 400 / 4399 |
| 12 | | 05'02" (+00'07") | 400 / 4800 |
| 13 | | 05'05" (+00'10") | 400 / 5200 |
| 14 | | 05'12" (+00'17") | 400 / 5600 |
| 15 | | 05'22" (+00'27") | 400 / 6000 |
| 16 | | 05'27" (+00'32") | 400 / 6400 |
| 17 | | 05'30" (+00'35") | 400 / 6800 |
| 18 | | 05'37" (+00'42") | 400 / 7200 |
| 19 | | 05'40" (+00'45") | 400 / 7600 |
| 20 | | 05'57" (+01'02") | 400 / 8000 |
| 21 | | 05'50" (+00'55") | 400 / 8400 |
| 22 | | 05'55" (+01'00") | 400 / 8800 |
| 23 | | 05'47" (+00'52") | 400 / 9200 |
| 24 | | 05'45" (+00'50") | 400 / 9600 |
| 25 | | 05'17" (+00'22") | 400 / 10000 |
| 26 | | 06'58" (+02'03") | 7 / 10007 |
103/08/07台中長青團訓-中興大學操場25圈=10k
9月累積里程 : 88.28 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 04'44" | 00:19'06" |
| 5 | 04'47" | 00:23'53" |
| 6 | 04'52" | 00:28'45" |
| 7 | 05'07" | 00:33'52" |
| 8 | 05'18" | 00:39'10" |
| 9 | 05'36" | 00:44'46" |
| 10 | 05'33" | 00:50'19" |
| 10.0 | 407'20" | 00:53'14" |
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