13.0 km | 01:16:40 | 05:53/km日期: 2014-09-09 17:51 - 卡路里: 774 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'03" / 05'41" / 05'54" / 05'43" / 05'50" / 05'49" / 05'52" / 05'54" / 05'50" / 05'57" / 05'58" / 06'05" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 06'05" (+00'25") | 1000 / 12000 |
| 13 | | 06'01" (+00'21") | 1000 / 13000 |
| 14 | | 09'14" (+03'34") | 5 / 13005 |
9月累積里程 : 128.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 05'43" | 00:23'21" |
| 5 | 05'50" | 00:29'11" |
| 6 | 05'49" | 00:35'00" |
| 7 | 05'52" | 00:40'52" |
| 8 | 05'54" | 00:46'46" |
| 9 | 05'50" | 00:52'36" |
| 10 | 05'57" | 00:58'33" |
| 11 | 05'58" | 01:04'31" |
| 12 | 06'05" | 01:10'36" |
| 13 | 06'03" | 01:16'39" |
| 13.0 | --'--" | 01:16'39" |
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