14.3 km | 01:14:23 | 05:12/km日期: 2020-03-27 18:38 - 平均心率: 141 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92%
Pace: 05'41" / 05'22" / 04'56" / 04'32" / 04'34" / 04'30" / 04'27" / 04'31" / 05'38" / 05'53" / 05'36" / 05'36" / 05'27" / 05'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'27") | 416 / 416 |
| 2 | | 05'34" (+01'10") | 416 / 832 |
| 3 | | 05'34" (+01'10") | 404 / 1237 |
| 4 | | 05'20" (+00'56") | 414 / 1651 |
| 5 | | 05'10" (+00'46") | 411 / 2063 |
| 6 | | 04'59" (+00'35") | 415 / 2478 |
| 7 | | 04'57" (+00'33") | 413 / 2891 |
| 8 | | 04'40" (+00'16") | 419 / 3311 |
| 9 | | 04'26" (+00'02") | 413 / 3725 |
| 10 | | 04'34" (+00'10") | 414 / 4139 |
| 11 | | 04'34" (+00'10") | 417 / 4557 |
| 12 | | 04'30" (+00'06") | 412 / 4969 |
| 13 | | 04'31" (+00'07") | 417 / 5387 |
| 14 | | 04'31" (+00'07") | 418 / 5805 |
| 15 | | 04'29" (+00'05") | 419 / 6225 |
| 16 | | 04'24" | 421 / 6647 |
| 17 | | 04'27" (+00'03") | 422 / 7070 |
| 18 | | 04'27" (+00'03") | 420 / 7490 |
| 19 | | 04'32" (+00'08") | 420 / 7911 |
| 20 | | 04'35" (+00'11") | 421 / 8333 |
| 21 | | 06'20" (+01'56") | 433 / 8766 |
| 22 | | 05'40" (+01'16") | 423 / 9190 |
| 23 | | 06'00" (+01'36") | 419 / 9610 |
| 24 | | 05'57" (+01'33") | 420 / 10030 |
| 25 | | 05'27" (+01'03") | 425 / 10455 |
| 26 | | 05'39" (+01'15") | 429 / 10885 |
| 27 | | 05'36" (+01'12") | 419 / 11304 |
| 28 | | 05'42" (+01'18") | 418 / 11723 |
| 29 | | 05'23" (+00'59") | 425 / 12149 |
| 30 | | 05'33" (+01'09") | 419 / 12568 |
| 31 | | 05'23" (+00'59") | 424 / 12993 |
| 32 | | 05'31" (+01'07") | 427 / 13421 |
| 33 | | 06'10" (+01'46") | 486 / 13907 |
| 34 | | 06'11" (+01'47") | 380 / 14288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 04'56" | 00:15'59" |
| 4 | 04'32" | 00:20'31" |
| 5 | 04'34" | 00:25'05" |
| 6 | 04'30" | 00:29'35" |
| 7 | 04'27" | 00:34'02" |
| 8 | 04'31" | 00:38'33" |
| 9 | 05'38" | 00:44'11" |
| 10 | 05'53" | 00:50'04" |
| 11 | 05'36" | 00:55'40" |
| 12 | 05'36" | 01:01'16" |
| 13 | 05'27" | 01:06'43" |
| 14 | 05'54" | 01:12'37" |
| 14.3 | 06'11" | 01:14'24" |
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