10.1 km | 00:56:14 | 05:34/km日期: 2014-09-10 15:56 - 地點: 中寮河堤 - 天氣: 晴 - 卡路里: 691 Cal - 溫度: 34°C - 濕度: 45%
Pace: 05'38" / 05'16" / 05'27" / 05'39" / 05'31" / 05'26" / 06'00" / 05'29" / 05'28" / 05'32" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1290 / 1290 |
| 2 | | 05'22" | 1437 / 2728 |
| 3 | | 05'35" (+00'13") | 1309 / 4037 |
| 4 | | 05'27" (+00'05") | 1336 / 5373 |
| 5 | | 05'38" (+00'16") | 3342 / 8716 |
| 6 | | 05'34" (+00'12") | 1189 / 9905 |
| 7 | | 05'26" (+00'04") | 241 / 10147 |
9月累積里程 : 152.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'39" | 00:22'00" |
| 5 | 05'31" | 00:27'31" |
| 6 | 05'26" | 00:32'57" |
| 7 | 06'00" | 00:38'57" |
| 8 | 05'29" | 00:44'26" |
| 9 | 05'28" | 00:49'54" |
| 10 | 05'32" | 00:55'26" |
| 10.1 | 10'40" | 00:56'14" |
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