21.4 km | 01:52:25 | 05:14/km日期: 2020-03-28 16:04 - 平均心率: 148 - 卡路里: 1185 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 72%
Pace: 05'33" / 05'22" / 05'25" / 05'12" / 05'10" / 05'11" / 04'55" / 04'51" / 04'52" / 04'54" / 05'18" / 05'00" / 05'04" / 06'10" / 05'37" / 05'20" / 05'09" / 05'40" / 05'12" / 05'23" / 04'45" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
430.72 km adidas adizero Boston 8m 累積 :
1040.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'22" | 00:10'55" |
3 | 05'25" | 00:16'20" |
4 | 05'12" | 00:21'32" |
5 | 05'10" | 00:26'42" |
6 | 05'11" | 00:31'53" |
7 | 04'55" | 00:36'48" |
8 | 04'51" | 00:41'39" |
9 | 04'52" | 00:46'31" |
10 | 04'54" | 00:51'25" |
11 | 05'18" | 00:56'43" |
12 | 05'00" | 01:01'43" |
13 | 05'04" | 01:06'47" |
14 | 06'10" | 01:12'57" |
15 | 05'37" | 01:18'34" |
16 | 05'20" | 01:23'54" |
17 | 05'09" | 01:29'03" |
18 | 05'40" | 01:34'43" |
19 | 05'12" | 01:39'55" |
20 | 05'23" | 01:45'18" |
21 | 04'45" | 01:50'03" |
21.4 | 05'28" | 01:52'25" |