11.0 km | 00:50:42 | 04:35/km日期: 2020-03-24 18:29 - 平均心率: 182 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72%
Pace: 04'57" / 04'54" / 04'37" / 04'31" / 04'33" / 04'32" / 04'32" / 04'30" / 04'18" / 04'17" / 04'54" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'38") | 1000 / 1000 |
| 2 | | 04'53" (+00'36") | 1000 / 2000 |
| 3 | | 04'36" (+00'19") | 1000 / 3000 |
| 4 | | 04'31" (+00'14") | 1000 / 4000 |
| 5 | | 04'32" (+00'15") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" (+00'13") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'54" (+00'37") | 1000 / 11000 |
| 12 | | 06'17" (+02'00") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 88.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'37" | 00:14'28" |
| 4 | 04'31" | 00:18'59" |
| 5 | 04'33" | 00:23'32" |
| 6 | 04'32" | 00:28'04" |
| 7 | 04'32" | 00:32'36" |
| 8 | 04'30" | 00:37'06" |
| 9 | 04'18" | 00:41'24" |
| 10 | 04'17" | 00:45'41" |
| 11 | 04'54" | 00:50'35" |
| 11.0 | 06'25" | 00:50'44" |
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