19.0 km | 01:50:49 | 05:49/km日期: 2020-03-28 07:18 - 總爬升: 278 m - 平均心率: 138 - 卡路里: 1167 Cal - 平均步頻: 176
Pace: 05'38" / 06'02" / 06'05" / 05'40" / 05'49" / 05'38" / 05'40" / 12'40" / 06'18" / 09'08" / 06'10" / 05'51" / 10'50" / 07'57" / 05'28" / 17'33" / 05'53" / 11'16" / 05'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'02") | 5000 / 5000 |
| 2 | | 05'48" | 5000 / 10000 |
| 3 | | 05'48" | 5000 / 15000 |
| 4 | | 05'50" (+00'02") | 4025 / 19025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 310.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'02" | 00:11'40" |
| 3 | 06'05" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 05'49" | 00:29'14" |
| 6 | 05'38" | 00:34'52" |
| 7 | 05'40" | 00:40'32" |
| 8 | 12'40" | 00:53'12" |
| 9 | 06'18" | 00:59'30" |
| 10 | 09'08" | 01:08'38" |
| 11 | 06'10" | 01:14'48" |
| 12 | 05'51" | 01:20'39" |
| 13 | 10'50" | 01:31'29" |
| 14 | 07'57" | 01:39'26" |
| 15 | 05'28" | 01:44'54" |
| 16 | 17'33" | 02:02'27" |
| 17 | 05'53" | 02:08'20" |
| 18 | 11'16" | 02:19'36" |
| 19 | 05'43" | 02:25'19" |
| 19.0 | 05'09" | 02:25'27" |
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