11.7 km | 01:06:49 | 05:42/km日期: 2020-03-28 21:34 - 平均心率: 139 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 70%
Pace: 08'38" / 07'34" / 05'58" / 05'48" / 05'36" / 05'29" / 05'16" / 04'57" / 04'53" / 04'42" / 04'40" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+04'25") | 679 / 679 |
| 2 | | 07'56" (+03'16") | 1000 / 1679 |
| 3 | | 06'06" (+01'26") | 1000 / 2679 |
| 4 | | 05'50" (+01'10") | 1000 / 3679 |
| 5 | | 05'39" (+00'59") | 1000 / 4679 |
| 6 | | 05'32" (+00'52") | 1000 / 5679 |
| 7 | | 05'21" (+00'41") | 1000 / 6679 |
| 8 | | 05'03" (+00'23") | 1000 / 7679 |
| 9 | | 04'51" (+00'11") | 1000 / 8679 |
| 10 | | 04'46" (+00'06") | 1000 / 9679 |
| 11 | | 04'40" | 1000 / 10679 |
| 12 | | 04'43" (+00'03") | 1000 / 11679 |
| 13 | | 04'26" | 27 / 11707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'34" | 00:16'12" |
| 3 | 05'58" | 00:22'10" |
| 4 | 05'48" | 00:27'58" |
| 5 | 05'36" | 00:33'34" |
| 6 | 05'29" | 00:39'03" |
| 7 | 05'16" | 00:44'19" |
| 8 | 04'57" | 00:49'16" |
| 9 | 04'53" | 00:54'09" |
| 10 | 04'42" | 00:58'51" |
| 11 | 04'40" | 01:03'31" |
| 11.7 | 04'44" | 01:06'52" |
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