26.0 km | 02:50:46 | 06:33/km日期: 2020-03-29 05:16 - 總爬升: 482 m - 平均心率: 159 - 卡路里: 1258 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90%
Pace: 06'06" / 06'00" / 05'52" / 05'46" / 05'45" / 05'50" / 18'09" / 07'06" / 08'27" / 07'09" / 06'31" / 07'19" / 07'14" / 07'13" / 06'51" / 06'15" / 13'22" / 06'46" / 05'52" / 06'17" / 06'17" / 06'22" / 10'24" / 05'33" / 06'31" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'31") | 1000 / 1000 |
2 | | 05'59" (+00'26") | 1000 / 2000 |
3 | | 05'52" (+00'19") | 1000 / 3000 |
4 | | 05'45" (+00'12") | 1000 / 4000 |
5 | | 05'45" (+00'12") | 1000 / 5000 |
6 | | 05'50" (+00'17") | 1000 / 6000 |
7 | | 06'22" (+00'49") | 1000 / 7000 |
8 | | 07'06" (+01'33") | 1000 / 8000 |
9 | | 08'27" (+02'54") | 1000 / 9000 |
10 | | 07'09" (+01'36") | 1000 / 10000 |
11 | | 06'31" (+00'58") | 1000 / 11000 |
12 | | 07'18" (+01'45") | 1000 / 12000 |
13 | | 07'14" (+01'41") | 1000 / 13000 |
14 | | 07'13" (+01'40") | 1000 / 14000 |
15 | | 06'51" (+01'18") | 1000 / 15000 |
16 | | 06'15" (+00'42") | 1000 / 16000 |
17 | | 08'33" (+03'00") | 1000 / 17000 |
18 | | 06'45" (+01'12") | 1000 / 18000 |
19 | | 05'52" (+00'19") | 1000 / 19000 |
20 | | 06'17" (+00'44") | 1000 / 20000 |
21 | | 06'16" (+00'43") | 1000 / 21000 |
22 | | 06'22" (+00'49") | 1000 / 22000 |
23 | | 07'13" (+01'40") | 1000 / 23000 |
24 | | 05'33" | 1000 / 24000 |
25 | | 06'30" (+00'57") | 1000 / 25000 |
26 | | 05'33" | 1000 / 26000 |
27 | | 05'46" (+00'13") | 7 / 26007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
400.43 km NB Hanzo v2 s 累積 :
620.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'00" | 00:12'06" |
3 | 05'52" | 00:17'58" |
4 | 05'46" | 00:23'44" |
5 | 05'45" | 00:29'29" |
6 | 05'50" | 00:35'19" |
7 | 18'09" | 00:53'28" |
8 | 07'06" | 01:00'34" |
9 | 08'27" | 01:09'01" |
10 | 07'09" | 01:16'10" |
11 | 06'31" | 01:22'41" |
12 | 07'19" | 01:30'00" |
13 | 07'14" | 01:37'14" |
14 | 07'13" | 01:44'27" |
15 | 06'51" | 01:51'18" |
16 | 06'15" | 01:57'33" |
17 | 13'22" | 02:10'55" |
18 | 06'46" | 02:17'41" |
19 | 05'52" | 02:23'33" |
20 | 06'17" | 02:29'50" |
21 | 06'17" | 02:36'07" |
22 | 06'22" | 02:42'29" |
23 | 10'24" | 02:52'53" |
24 | 05'33" | 02:58'26" |
25 | 06'31" | 03:04'57" |
26 | 05'33" | 03:10'30" |
26.0 | 07'06" | 03:10'33" |