10.0 km | 01:01:27 | 06:08/km日期: 2020-03-30 04:46 - 平均心率: 117 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 21°C
Pace: 21'30" / 00'07" / 02'05" / 05'59" / 06'03" / 06'06" / 06'04" / 06'04" / 05'51" / 06'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 02'51" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 347.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'30" | 00:21'30" |
| 2 | 00'07" | 00:21'37" |
| 3 | 02'05" | 00:23'42" |
| 4 | 05'59" | 00:29'41" |
| 5 | 06'03" | 00:35'44" |
| 6 | 06'06" | 00:41'50" |
| 7 | 06'04" | 00:47'54" |
| 8 | 06'04" | 00:53'58" |
| 9 | 05'51" | 00:59'49" |
| 10 | 06'03" | 01:05'52" |
| 10.0 | 03'43" | 01:05'54" |
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