19.4 km | 01:46:43 | 05:29/km日期: 2014-09-08 17:23 - 卡路里: 1027 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'03" / 05'06" / 04'58" / 05'05" / 05'07" / 05'05" / 05'22" / 05'15" / 04'55" / 08'37" / 06'14" / 05'58" / 06'09" / 06'07" / 05'43" / 05'53" / 05'46" / 05'55" / 05'34" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 06'13" (+01'19") | 1000 / 11000 |
| 12 | | 05'58" (+01'04") | 1000 / 12000 |
| 13 | | 06'08" (+01'14") | 1000 / 13000 |
| 14 | | 06'07" (+01'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'48") | 1000 / 15000 |
| 16 | | 05'52" (+00'58") | 1000 / 16000 |
| 17 | | 05'46" (+00'52") | 1000 / 17000 |
| 18 | | 05'54" (+01'00") | 1000 / 18000 |
| 19 | | 05'33" (+00'39") | 1000 / 19000 |
| 20 | | 05'14" (+00'20") | 439 / 19439 |
9月累積里程 : 192.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 05'05" | 00:20'12" |
| 5 | 05'07" | 00:25'19" |
| 6 | 05'05" | 00:30'24" |
| 7 | 05'22" | 00:35'46" |
| 8 | 05'15" | 00:41'01" |
| 9 | 04'55" | 00:45'56" |
| 10 | 08'37" | 00:54'33" |
| 11 | 06'14" | 01:00'47" |
| 12 | 05'58" | 01:06'45" |
| 13 | 06'09" | 01:12'54" |
| 14 | 06'07" | 01:19'01" |
| 15 | 05'43" | 01:24'44" |
| 16 | 05'53" | 01:30'37" |
| 17 | 05'46" | 01:36'23" |
| 18 | 05'55" | 01:42'18" |
| 19 | 05'34" | 01:47'52" |
| 19.4 | 05'13" | 01:50'10" |
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