7.2 km | 00:40:07 | 05:33/km日期: 2014-09-09 20:16 - 卡路里: 378 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'50" / 06'07" / 06'34" / 06'19" / 05'34" / 04'26" / 04'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'28") | 1000 / 1000 |
| 2 | | 06'07" (+01'45") | 1000 / 2000 |
| 3 | | 06'34" (+02'12") | 1000 / 3000 |
| 4 | | 06'18" (+01'56") | 1000 / 4000 |
| 5 | | 05'33" (+01'11") | 1000 / 5000 |
| 6 | | 04'26" (+00'04") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'16" | 207 / 7207 |
9月累積里程 : 192.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'07" | 00:11'57" |
| 3 | 06'34" | 00:18'31" |
| 4 | 06'19" | 00:24'50" |
| 5 | 05'34" | 00:30'24" |
| 6 | 04'26" | 00:34'50" |
| 7 | 04'23" | 00:39'13" |
| 7.2 | 04'19" | 00:40'07" |
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