21.1 km | 02:30:04 | 07:06/km日期: 2020-03-22 06:55 - 總爬升: 431 m - 平均心率: 172 - 卡路里: 1291 Cal - 總步數: 26506 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 97%
Pace: 05'55" / 05'59" / 06'03" / 06'22" / 07'29" / 08'38" / 07'12" / 07'00" / 09'30" / 08'17" / 08'07" / 08'44" / 07'27" / 06'12" / 05'56" / 06'12" / 06'09" / 06'26" / 06'42" / 06'16" / 06'11" / 33'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'07") | 1002 / 1002 | 175 / 92 |
| 2 | | 06'03" | 1002 / 2004 | 182 / 90 |
| 3 | | 06'07" (+00'04") | 1002 / 3006 | 181 / 90 |
| 4 | | 06'37" (+00'34") | 1002 / 4009 | 174 / 86 |
| 5 | | 07'38" (+01'35") | 1001 / 5010 | 180 / 72 |
| 6 | | 08'51" (+02'48") | 1000 / 6011 | 162 / 69 |
| 7 | | 06'59" (+00'56") | 1002 / 7013 | 180 / 78 |
| 8 | | 07'39" (+01'36") | 1002 / 8016 | 177 / 73 |
| 9 | | 09'29" (+03'26") | 1000 / 9016 | 159 / 66 |
| 10 | | 08'24" (+02'21") | 1000 / 10017 | 174 / 68 |
| 11 | | 08'32" (+02'29") | 1001 / 11018 | 173 / 67 |
| 12 | | 08'58" (+02'55") | 1000 / 12018 | 167 / 66 |
| 13 | | 07'10" (+01'07") | 1001 / 13020 | 167 / 83 |
| 14 | | 06'11" (+00'08") | 1002 / 14022 | 177 / 91 |
| 15 | | 06'14" (+00'11") | 1000 / 15022 | 187 / 85 |
| 16 | | 06'09" (+00'06") | 1001 / 16023 | 189 / 85 |
| 17 | | 06'07" (+00'04") | 1000 / 17024 | 187 / 87 |
| 18 | | 06'50" (+00'47") | 1001 / 18025 | 176 / 83 |
| 19 | | 06'36" (+00'33") | 1001 / 19027 | 186 / 81 |
| 20 | | 06'20" (+00'17") | 1001 / 20029 | 185 / 84 |
| 21 | | 06'12" (+00'09") | 1001 / 21031 | 184 / 87 |
| 22 | | 06'42" (+00'39") | 67 / 21098 | 164 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 79.68 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 06'03" | 00:17'57" |
| 4 | 06'22" | 00:24'19" |
| 5 | 07'29" | 00:31'48" |
| 6 | 08'38" | 00:40'26" |
| 7 | 07'12" | 00:47'38" |
| 8 | 07'00" | 00:54'38" |
| 9 | 09'30" | 01:04'08" |
| 10 | 08'17" | 01:12'25" |
| 11 | 08'07" | 01:20'32" |
| 12 | 08'44" | 01:29'16" |
| 13 | 07'27" | 01:36'43" |
| 14 | 06'12" | 01:42'55" |
| 15 | 05'56" | 01:48'51" |
| 16 | 06'12" | 01:55'03" |
| 17 | 06'09" | 02:01'12" |
| 18 | 06'26" | 02:07'38" |
| 19 | 06'42" | 02:14'20" |
| 20 | 06'16" | 02:20'36" |
| 21 | 06'11" | 02:26'47" |
| 21.1 | 32'59" | 02:30'04" |
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