10.2 km | 00:47:30 | 04:40/km日期: 2013-02-17 11:43 - 地點: 板球第二運動場 - 天氣: 晴 - 卡路里: 512 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'28" / 05'17" / 04'15" / 04'18" / 04'19" / 04'18" / 04'48" / 04'47" / 04'36" / 04'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'24") | 1014 / 1014 |
| 2 | | 05'17" (+01'15") | 1007 / 2022 |
| 3 | | 04'02" | 412 / 2434 |
| 4 | | 04'22" (+00'20") | 384 / 2818 |
| 5 | | 04'20" (+00'18") | 406 / 3225 |
| 6 | | 04'17" (+00'15") | 407 / 3633 |
| 7 | | 04'18" (+00'16") | 405 / 4039 |
| 8 | | 04'17" (+00'15") | 404 / 4443 |
| 9 | | 04'18" (+00'16") | 405 / 4849 |
| 10 | | 04'19" (+00'17") | 403 / 5253 |
| 11 | | 04'18" (+00'16") | 405 / 5658 |
| 12 | | 04'17" (+00'15") | 404 / 6063 |
| 13 | | 04'54" (+00'52") | 404 / 6467 |
| 14 | | 04'46" (+00'44") | 401 / 6869 |
| 15 | | 04'52" (+00'50") | 406 / 7276 |
| 16 | | 04'41" (+00'39") | 404 / 7681 |
| 17 | | 04'46" (+00'44") | 404 / 8085 |
| 18 | | 04'35" (+00'33") | 410 / 8496 |
| 19 | | 04'34" (+00'32") | 405 / 8901 |
| 20 | | 04'36" (+00'34") | 405 / 9307 |
| 21 | | 04'40" (+00'38") | 407 / 9714 |
| 22 | | 04'48" (+00'46") | 405 / 10119 |
天氣熱不好跑,後4K赤腳起了三個大水泡....痛阿
2月累積里程 : 264.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 04'15" | 00:15'00" |
| 4 | 04'18" | 00:19'18" |
| 5 | 04'19" | 00:23'37" |
| 6 | 04'18" | 00:27'55" |
| 7 | 04'48" | 00:32'43" |
| 8 | 04'47" | 00:37'30" |
| 9 | 04'36" | 00:42'06" |
| 10 | 04'40" | 00:46'46" |
| 10.2 | 04'53" | 00:47'30" |
留言 
展開計圈分析
