10.3 km | 01:01:00 | 05:54/km日期: 2020-03-31 09:47 - 地點: 健身房 - 平均心率: 123 - 卡路里: 576 Cal - 平均步頻: 172
Pace: 06'59" / 06'21" / 06'07" / 06'35" / 05'41" / 05'26" / 06'44" / 05'15" / 05'02" / 04'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'27") | 1000 / 1000 |
| 2 | | 06'21" (+01'51") | 1000 / 2000 |
| 3 | | 06'06" (+01'36") | 1000 / 3000 |
| 4 | | 06'35" (+02'05") | 1000 / 4000 |
| 5 | | 05'40" (+01'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'56") | 1000 / 6000 |
| 7 | | 06'43" (+02'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'44") | 1000 / 8000 |
| 9 | | 05'02" (+00'32") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 07'34" (+03'04") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 202.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'21" | 00:13'20" |
| 3 | 06'07" | 00:19'27" |
| 4 | 06'35" | 00:26'02" |
| 5 | 05'41" | 00:31'43" |
| 6 | 05'26" | 00:37'09" |
| 7 | 06'44" | 00:43'53" |
| 8 | 05'15" | 00:49'08" |
| 9 | 05'02" | 00:54'10" |
| 10 | 04'31" | 00:58'41" |
| 10.3 | 07'35" | 01:01'02" |
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