11.0 km | 01:11:18 | 06:28/km日期: 2020-04-01 04:54 - 平均心率: 152 - 卡路里: 820 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89%
Pace: 06'13" / 06'19" / 06'27" / 06'27" / 06'58" / 06'33" / 06'31" / 06'40" / 06'37" / 06'17" / 07'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'36" (+00'37") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 07'04" (+01'05") | 1000 / 11000 |
| 12 | | 09'26" (+03'27") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 196.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 06'27" | 00:18'59" |
| 4 | 06'27" | 00:25'26" |
| 5 | 06'58" | 00:32'24" |
| 6 | 06'33" | 00:38'57" |
| 7 | 06'31" | 00:45'28" |
| 8 | 06'40" | 00:52'08" |
| 9 | 06'37" | 00:58'45" |
| 10 | 06'17" | 01:05'02" |
| 11 | 07'04" | 01:12'06" |
| 11.0 | 11'02" | 01:12'14" |
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