10.5 km | 00:57:42 | 05:28/km日期: 2020-04-01 12:41 - 總爬升: 108 m - 平均心率: 150 - 卡路里: 708 Cal - 平均步頻: 178
Pace: 05'15" / 05'02" / 05'13" / 05'26" / 05'24" / 05'36" / 05'36" / 05'22" / 05'13" / 05'44" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'43") | 1000 / 10000 |
| 11 | | 07'20" (+02'19") | 544 / 10544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
121.75 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 05'13" | 00:15'30" |
| 4 | 05'26" | 00:20'56" |
| 5 | 05'24" | 00:26'20" |
| 6 | 05'36" | 00:31'56" |
| 7 | 05'36" | 00:37'32" |
| 8 | 05'22" | 00:42'54" |
| 9 | 05'13" | 00:48'07" |
| 10 | 05'44" | 00:53'51" |
| 10.5 | 07'20" | 00:57'51" |
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