21.0 km | 02:06:48 | 06:01/km日期: 2020-03-29 15:31 - 平均心率: 154 - 卡路里: 1379 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'56" / 05'26" / 05'55" / 05'50" / 05'53" / 06'01" / 06'06" / 06'06" / 05'57" / 05'59" / 06'03" / 06'10" / 06'16" / 06'16" / 05'56" / 06'08" / 06'26" / 06'39" / 06'59" / 06'26" / 177'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
150.88 km NIKE ZOOM GRAVITY 累積 :
1106.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'26" | 00:10'22" |
3 | 05'55" | 00:16'17" |
4 | 05'50" | 00:22'07" |
5 | 05'53" | 00:28'00" |
6 | 06'01" | 00:34'01" |
7 | 06'06" | 00:40'07" |
8 | 06'06" | 00:46'13" |
9 | 05'57" | 00:52'10" |
10 | 05'59" | 00:58'09" |
11 | 06'03" | 01:04'12" |
12 | 06'10" | 01:10'22" |
13 | 06'16" | 01:16'38" |
14 | 06'16" | 01:22'54" |
15 | 05'56" | 01:28'50" |
16 | 06'08" | 01:34'58" |
17 | 06'26" | 01:41'24" |
18 | 06'39" | 01:48'03" |
19 | 06'59" | 01:55'02" |
20 | 06'26" | 02:01'28" |
21.0 | 05'10" | 02:06'48" |