9.7 km | 00:47:34 | 04:55/km日期: 2020-03-31 18:16 - 平均心率: 153 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 04'05" / 19'34" / 05'01" / 05'05" / 04'34" / 04'58" / 04'51" / 04'32" / 04'46" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'45") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'33") | 1000 / 4000 |
| 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 04'58" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 660 / 9660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
123.99 km 
Adidas adizero adios 3 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 19'34" | 00:23'39" |
| 3 | 05'01" | 00:28'40" |
| 4 | 05'05" | 00:33'45" |
| 5 | 04'34" | 00:38'19" |
| 6 | 04'58" | 00:43'17" |
| 7 | 04'51" | 00:48'08" |
| 8 | 04'32" | 00:52'40" |
| 9 | 04'46" | 00:57'26" |
| 9.7 | 04'38" | 01:00'30" |
展開計圈分析
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