25.7 km | 02:29:50 | 05:50/km日期: 2020-03-31 17:00 - 總爬升: 336 m - 平均心率: 153 - 卡路里: 1668 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 06'33" / 06'26" / 06'22" / 06'23" / 05'41" / 06'10" / 05'36" / 05'54" / 06'51" / 06'53" / 06'32" / 05'33" / 05'23" / 05'23" / 05'21" / 05'55" / 05'10" / 05'22" / 05'39" / 05'15" / 05'57" / 05'15" / 05'22" / 05'34" / 05'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'23") | 1000 / 1000 |
| 2 | | 06'25" (+01'15") | 1000 / 2000 |
| 3 | | 06'21" (+01'11") | 1000 / 3000 |
| 4 | | 06'23" (+01'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 06'10" (+01'00") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'43") | 1000 / 8000 |
| 9 | | 06'51" (+01'41") | 1000 / 9000 |
| 10 | | 06'52" (+01'42") | 1000 / 10000 |
| 11 | | 06'32" (+01'22") | 1000 / 11000 |
| 12 | | 05'32" (+00'22") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'21" (+00'11") | 1000 / 15000 |
| 16 | | 05'54" (+00'44") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'22" (+00'12") | 1000 / 18000 |
| 19 | | 05'38" (+00'28") | 1000 / 19000 |
| 20 | | 05'15" (+00'05") | 1000 / 20000 |
| 21 | | 05'57" (+00'47") | 1000 / 21000 |
| 22 | | 05'14" (+00'04") | 1000 / 22000 |
| 23 | | 05'22" (+00'12") | 1000 / 23000 |
| 24 | | 05'33" (+00'23") | 1000 / 24000 |
| 25 | | 05'32" (+00'22") | 1000 / 25000 |
| 26 | | 05'41" (+00'31") | 668 / 25668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
200.19 km 
nike free rn 2017 累積 :
2129.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'22" | 00:19'21" |
| 4 | 06'23" | 00:25'44" |
| 5 | 05'41" | 00:31'25" |
| 6 | 06'10" | 00:37'35" |
| 7 | 05'36" | 00:43'11" |
| 8 | 05'54" | 00:49'05" |
| 9 | 06'51" | 00:55'56" |
| 10 | 06'53" | 01:02'49" |
| 11 | 06'32" | 01:09'21" |
| 12 | 05'33" | 01:14'54" |
| 13 | 05'23" | 01:20'17" |
| 14 | 05'23" | 01:25'40" |
| 15 | 05'21" | 01:31'01" |
| 16 | 05'55" | 01:36'56" |
| 17 | 05'10" | 01:42'06" |
| 18 | 05'22" | 01:47'28" |
| 19 | 05'39" | 01:53'07" |
| 20 | 05'15" | 01:58'22" |
| 21 | 05'57" | 02:04'19" |
| 22 | 05'15" | 02:09'34" |
| 23 | 05'22" | 02:14'56" |
| 24 | 05'34" | 02:20'30" |
| 25 | 05'33" | 02:26'03" |
| 25.7 | 05'40" | 02:29'51" |
留言 
展開計圈分析
