18.4 km | 02:13:53 | 07:15/km日期: 2019-12-25 18:43 - 卡路里: 996 Cal - 溫度: 19°C - 濕度: 82%
Pace: 06'35" / 06'01" / 05'57" / 06'10" / 06'09" / 06'16" / 06'13" / 06'32" / 06'50" / 06'52" / 06'35" / 10'21" / 08'03" / 06'47" / 06'57" / 07'14" / 09'50" / 09'48" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'27") | 994 / 994 |
| 2 | | 06'03" (+00'04") | 994 / 1988 |
| 3 | | 05'59" | 994 / 2982 |
| 4 | | 06'08" (+00'09") | 994 / 3976 |
| 5 | | 06'09" (+00'10") | 994 / 4970 |
| 6 | | 06'14" (+00'15") | 994 / 5964 |
| 7 | | 06'14" (+00'15") | 994 / 6958 |
| 8 | | 06'31" (+00'32") | 994 / 7952 |
| 9 | | 06'51" (+00'52") | 994 / 8946 |
| 10 | | 06'53" (+00'54") | 994 / 9940 |
| 11 | | 06'33" (+00'34") | 994 / 10934 |
| 12 | | 10'02" (+04'03") | 994 / 11928 |
| 13 | | 08'27" (+02'28") | 994 / 12922 |
| 14 | | 06'47" (+00'48") | 994 / 13916 |
| 15 | | 06'52" (+00'53") | 994 / 14911 |
| 16 | | 07'12" (+01'13") | 994 / 15905 |
| 17 | | 10'01" (+04'02") | 994 / 16899 |
| 18 | | 09'49" (+03'50") | 994 / 17893 |
| 19 | | 09'41" (+03'42") | 553 / 18447 |
12月累積里程 : 70.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 05'57" | 00:18'33" |
| 4 | 06'10" | 00:24'43" |
| 5 | 06'09" | 00:30'52" |
| 6 | 06'16" | 00:37'08" |
| 7 | 06'13" | 00:43'21" |
| 8 | 06'32" | 00:49'53" |
| 9 | 06'50" | 00:56'43" |
| 10 | 06'52" | 01:03'35" |
| 11 | 06'35" | 01:10'10" |
| 12 | 10'21" | 01:20'31" |
| 13 | 08'03" | 01:28'34" |
| 14 | 06'47" | 01:35'21" |
| 15 | 06'57" | 01:42'18" |
| 16 | 07'14" | 01:49'32" |
| 17 | 09'50" | 01:59'22" |
| 18 | 09'48" | 02:09'10" |
| 18.4 | 10'30" | 02:13'52" |
留言 
展開計圈分析
