21.0 km | 02:13:05 | 06:20/km日期: 2020-04-02 05:10 - 平均心率: 116 - 卡路里: 1219 Cal - 平均步頻: 172 - 溫度: 19°C
Pace: 06'32" / 06'18" / 06'20" / 06'28" / 06'32" / 06'23" / 06'16" / 06'21" / 06'06" / 06'17" / 06'26" / 06'32" / 06'50" / 06'25" / 06'19" / 06'52" / 06'13" / 06'08" / 06'22" / 06'14" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'23" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" (+00'11") | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 1000 / 11000 |
| 12 | | 06'32" (+00'27") | 1000 / 12000 |
| 13 | | 06'31" (+00'26") | 1000 / 13000 |
| 14 | | 06'23" (+00'18") | 1000 / 14000 |
| 15 | | 06'19" (+00'14") | 1000 / 15000 |
| 16 | | 06'11" (+00'06") | 1000 / 16000 |
| 17 | | 06'05" | 1000 / 17000 |
| 18 | | 06'07" (+00'02") | 1000 / 18000 |
| 19 | | 06'22" (+00'17") | 1000 / 19000 |
| 20 | | 06'14" (+00'09") | 1000 / 20000 |
| 21 | | 06'15" (+00'10") | 1000 / 21000 |
| 22 | | 07'13" (+01'08") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 373.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'28" | 00:25'38" |
| 5 | 06'32" | 00:32'10" |
| 6 | 06'23" | 00:38'33" |
| 7 | 06'16" | 00:44'49" |
| 8 | 06'21" | 00:51'10" |
| 9 | 06'06" | 00:57'16" |
| 10 | 06'17" | 01:03'33" |
| 11 | 06'26" | 01:09'59" |
| 12 | 06'32" | 01:16'31" |
| 13 | 06'50" | 01:23'21" |
| 14 | 06'25" | 01:29'46" |
| 15 | 06'19" | 01:36'05" |
| 16 | 06'52" | 01:42'57" |
| 17 | 06'13" | 01:49'10" |
| 18 | 06'08" | 01:55'18" |
| 19 | 06'22" | 02:01'40" |
| 20 | 06'14" | 02:07'54" |
| 21 | 06'16" | 02:14'10" |
| 21.0 | 07'57" | 02:14'16" |
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