21.3 km | 02:31:39 | 07:06/km日期: 2020-04-02 15:37 - 平均心率: 160 - 卡路里: 985 Cal - 平均步頻: 187 - 溫度: 22°C - 濕度: 74%
Pace: 06'57" / 06'32" / 06'34" / 06'52" / 06'38" / 06'30" / 07'58" / 06'26" / 06'22" / 06'44" / 06'34" / 06'20" / 08'18" / 06'36" / 06'24" / 11'16" / 06'56" / 07'54" / 07'22" / 07'10" / 07'02" / 07'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 149.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'34" | 00:20'03" |
| 4 | 06'52" | 00:26'55" |
| 5 | 06'38" | 00:33'33" |
| 6 | 06'30" | 00:40'03" |
| 7 | 07'58" | 00:48'01" |
| 8 | 06'26" | 00:54'27" |
| 9 | 06'22" | 01:00'49" |
| 10 | 06'44" | 01:07'33" |
| 11 | 06'34" | 01:14'07" |
| 12 | 06'20" | 01:20'27" |
| 13 | 08'18" | 01:28'45" |
| 14 | 06'36" | 01:35'21" |
| 15 | 06'24" | 01:41'45" |
| 16 | 11'16" | 01:53'01" |
| 17 | 06'56" | 01:59'57" |
| 18 | 07'54" | 02:07'51" |
| 19 | 07'22" | 02:15'13" |
| 20 | 07'10" | 02:22'23" |
| 21 | 07'02" | 02:29'25" |
| 21.3 | 07'12" | 02:31'39" |
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