21.7 km | 02:35:31 | 07:10/km日期: 2020-04-02 05:38 - 總爬升: 281 m - 平均心率: 155 - 卡路里: 1651 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 79%
Pace: 07'02" / 25'58" / 00'01" / 00'01" / 00'11" / 05'22" / 07'33" / 06'58" / 07'11" / 06'52" / 07'36" / 06'10" / 12'57" / 07'34" / 06'42" / 09'24" / 08'46" / 06'43" / 08'08" / 07'29" / 10'21" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'55") | 1000 / 1000 |
| 2 | | 05'45" (+01'06") | 1000 / 2000 |
| 3 | | 06'45" (+02'06") | 1000 / 3000 |
| 4 | | 07'07" (+02'28") | 1000 / 4000 |
| 5 | | 05'48" (+01'09") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 07'19" (+02'40") | 1000 / 7000 |
| 8 | | 06'57" (+02'18") | 1000 / 8000 |
| 9 | | 06'50" (+02'11") | 1000 / 9000 |
| 10 | | 06'52" (+02'13") | 1000 / 10000 |
| 11 | | 07'15" (+02'36") | 1000 / 11000 |
| 12 | | 06'10" (+01'31") | 1000 / 12000 |
| 13 | | 08'37" (+03'58") | 1000 / 13000 |
| 14 | | 07'33" (+02'54") | 1000 / 14000 |
| 15 | | 06'42" (+02'03") | 1000 / 15000 |
| 16 | | 08'59" (+04'20") | 1000 / 16000 |
| 17 | | 08'45" (+04'06") | 1000 / 17000 |
| 18 | | 06'42" (+02'03") | 1000 / 18000 |
| 19 | | 07'10" (+02'31") | 1000 / 19000 |
| 20 | | 07'28" (+02'49") | 1000 / 20000 |
| 21 | | 10'21" (+05'42") | 1000 / 21000 |
| 22 | | 07'25" (+02'46") | 676 / 21676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 196.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 25'58" | 00:33'00" |
| 3 | 00'01" | 00:33'01" |
| 4 | 00'01" | 00:33'02" |
| 5 | 00'11" | 00:33'13" |
| 6 | 05'22" | 00:38'35" |
| 7 | 07'33" | 00:46'08" |
| 8 | 06'58" | 00:53'06" |
| 9 | 07'11" | 01:00'17" |
| 10 | 06'52" | 01:07'09" |
| 11 | 07'36" | 01:14'45" |
| 12 | 06'10" | 01:20'55" |
| 13 | 12'57" | 01:33'52" |
| 14 | 07'34" | 01:41'26" |
| 15 | 06'42" | 01:48'08" |
| 16 | 09'24" | 01:57'32" |
| 17 | 08'46" | 02:06'18" |
| 18 | 06'43" | 02:13'01" |
| 19 | 08'08" | 02:21'09" |
| 20 | 07'29" | 02:28'38" |
| 21 | 10'21" | 02:38'59" |
| 21.7 | 07'25" | 02:44'00" |
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