58.3 km | 07:34:20 | 07:47/km日期: 2020-04-03 06:00 - 總爬升: 1719 m - 卡路里: 4053 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80%
Pace: 08'49" / 08'24" / 08'00" / 08'06" / 09'52" / 08'04" / 08'08" / 08'33" / 07'40" / 08'03" / 13'22" / 05'50" / 05'41" / 05'52" / 05'29" / 07'08" / 05'10" / 05'37" / 05'42" / 08'11" / 14'59" / 07'53" / 07'12" / 07'47" / 08'29" / 35'17" / 10'55" / 06'31" / 07'40" / 07'16" / 06'28" / 05'50" / 10'59" / 06'12" / 05'49" / 05'42" / 35'09" / 09'19" / 10'38" / 06'26" / 06'43" / 16'24" / 08'33" / 07'32" / 05'27" / 05'06" / 05'12" / 06'05" / 11'21" / 07'03" / 07'41" / 05'53" / 08'46" / 06'04" / 05'07" / 05'34" / 05'30" / 05'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'44") | 1000 / 1000 |
| 2 | | 08'24" (+03'19") | 1000 / 2000 |
| 3 | | 08'00" (+02'55") | 1000 / 3000 |
| 4 | | 08'05" (+03'00") | 1000 / 4000 |
| 5 | | 09'51" (+04'46") | 1000 / 5000 |
| 6 | | 08'04" (+02'59") | 1000 / 6000 |
| 7 | | 08'07" (+03'02") | 1000 / 7000 |
| 8 | | 08'32" (+03'27") | 1000 / 8000 |
| 9 | | 07'40" (+02'35") | 1000 / 9000 |
| 10 | | 08'03" (+02'58") | 1000 / 10000 |
| 11 | | 13'21" (+08'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'45") | 1000 / 12000 |
| 13 | | 05'40" (+00'35") | 1000 / 13000 |
| 14 | | 05'52" (+00'47") | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 07'07" (+02'02") | 1000 / 16000 |
| 17 | | 05'10" (+00'05") | 1000 / 17000 |
| 18 | | 05'36" (+00'31") | 1000 / 18000 |
| 19 | | 05'41" (+00'36") | 1000 / 19000 |
| 20 | | 08'11" (+03'06") | 1000 / 20000 |
| 21 | | 14'59" (+09'54") | 1000 / 21000 |
| 22 | | 07'52" (+02'47") | 1000 / 22000 |
| 23 | | 07'12" (+02'07") | 1000 / 23000 |
| 24 | | 07'46" (+02'41") | 1000 / 24000 |
| 25 | | 08'28" (+03'23") | 1000 / 25000 |
| 26 | | 17'03" (+11'58") | 1000 / 26000 |
| 27 | | 10'54" (+05'49") | 1000 / 27000 |
| 28 | | 06'30" (+01'25") | 1000 / 28000 |
| 29 | | 07'40" (+02'35") | 1000 / 29000 |
| 30 | | 07'15" (+02'10") | 1000 / 30000 |
| 31 | | 06'28" (+01'23") | 1000 / 31000 |
| 32 | | 05'50" (+00'45") | 1000 / 32000 |
| 33 | | 06'22" (+01'17") | 1000 / 33000 |
| 34 | | 06'11" (+01'06") | 1000 / 34000 |
| 35 | | 05'49" (+00'44") | 1000 / 35000 |
| 36 | | 05'41" (+00'36") | 1000 / 36000 |
| 37 | | 12'37" (+07'32") | 1000 / 37000 |
| 38 | | 09'18" (+04'13") | 1000 / 38000 |
| 39 | | 10'38" (+05'33") | 1000 / 39000 |
| 40 | | 06'25" (+01'20") | 1000 / 40000 |
| 41 | | 06'42" (+01'37") | 1000 / 41000 |
| 42 | | 16'24" (+11'19") | 1000 / 42000 |
| 43 | | 08'33" (+03'28") | 1000 / 43000 |
| 44 | | 07'31" (+02'26") | 1000 / 44000 |
| 45 | | 05'26" (+00'21") | 1000 / 45000 |
| 46 | | 05'05" | 1000 / 46000 |
| 47 | | 05'12" (+00'07") | 1000 / 47000 |
| 48 | | 06'04" (+00'59") | 1000 / 48000 |
| 49 | | 11'20" (+06'15") | 1000 / 49000 |
| 50 | | 07'03" (+01'58") | 1000 / 50000 |
| 51 | | 06'19" (+01'14") | 1000 / 51000 |
| 52 | | 07'13" (+02'08") | 1000 / 52000 |
| 53 | | 08'45" (+03'40") | 1000 / 53000 |
| 54 | | 06'04" (+00'59") | 1000 / 54000 |
| 55 | | 05'07" (+00'02") | 1000 / 55000 |
| 56 | | 05'33" (+00'28") | 1000 / 56000 |
| 57 | | 05'29" (+00'24") | 1000 / 57000 |
| 58 | | 05'31" (+00'26") | 1000 / 58000 |
| 59 | | 05'59" (+00'54") | 329 / 58329 |
4月累積里程 : 379.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'24" | 00:17'13" |
| 3 | 08'00" | 00:25'13" |
| 4 | 08'06" | 00:33'19" |
| 5 | 09'52" | 00:43'11" |
| 6 | 08'04" | 00:51'15" |
| 7 | 08'08" | 00:59'23" |
| 8 | 08'33" | 01:07'56" |
| 9 | 07'40" | 01:15'36" |
| 10 | 08'03" | 01:23'39" |
| 11 | 13'22" | 01:37'01" |
| 12 | 05'50" | 01:42'51" |
| 13 | 05'41" | 01:48'32" |
| 14 | 05'52" | 01:54'24" |
| 15 | 05'29" | 01:59'53" |
| 16 | 07'08" | 02:07'01" |
| 17 | 05'10" | 02:12'11" |
| 18 | 05'37" | 02:17'48" |
| 19 | 05'42" | 02:23'30" |
| 20 | 08'11" | 02:31'41" |
| 21 | 14'59" | 02:46'40" |
| 22 | 07'53" | 02:54'33" |
| 23 | 07'12" | 03:01'45" |
| 24 | 07'47" | 03:09'32" |
| 25 | 08'29" | 03:18'01" |
| 26 | 35'17" | 03:53'18" |
| 27 | 10'55" | 04:04'13" |
| 28 | 06'31" | 04:10'44" |
| 29 | 07'40" | 04:18'24" |
| 30 | 07'16" | 04:25'40" |
| 31 | 06'28" | 04:32'08" |
| 32 | 05'50" | 04:37'58" |
| 33 | 10'59" | 04:48'57" |
| 34 | 06'12" | 04:55'09" |
| 35 | 05'49" | 05:00'58" |
| 36 | 05'42" | 05:06'40" |
| 37 | 35'09" | 05:41'49" |
| 38 | 09'19" | 05:51'08" |
| 39 | 10'38" | 06:01'46" |
| 40 | 06'26" | 06:08'12" |
| 41 | 06'43" | 06:14'55" |
| 42 | 16'24" | 06:31'19" |
| 43 | 08'33" | 06:39'52" |
| 44 | 07'32" | 06:47'24" |
| 45 | 05'27" | 06:52'51" |
| 46 | 05'06" | 06:57'57" |
| 47 | 05'12" | 07:03'09" |
| 48 | 06'05" | 07:09'14" |
| 49 | 11'21" | 07:20'35" |
| 50 | 07'03" | 07:27'38" |
| 51 | 07'41" | 07:35'19" |
| 52 | 05'53" | 07:41'12" |
| 53 | 08'46" | 07:49'58" |
| 54 | 06'04" | 07:56'02" |
| 55 | 05'07" | 08:01'09" |
| 56 | 05'34" | 08:06'43" |
| 57 | 05'30" | 08:12'13" |
| 58 | 05'32" | 08:17'45" |
| 58.3 | 05'57" | 08:19'43" |
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