11.0 km | 01:12:25 | 06:34/km日期: 2020-04-03 18:09 - 平均心率: 150 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 04'34" / 05'27" / 05'54" / 06'41" / 06'40" / 07'08" / 07'40" / 07'38" / 06'54" / 06'53" / 06'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'53") | 1000 / 3000 |
| 4 | | 06'40" (+01'39") | 1000 / 4000 |
| 5 | | 06'40" (+01'39") | 1000 / 5000 |
| 6 | | 07'08" (+02'07") | 1000 / 6000 |
| 7 | | 07'39" (+02'38") | 1000 / 7000 |
| 8 | | 07'38" (+02'37") | 1000 / 8000 |
| 9 | | 06'54" (+01'53") | 1000 / 9000 |
| 10 | | 06'52" (+01'51") | 1000 / 10000 |
| 11 | | 06'26" (+01'25") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 42.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'27" | 00:10'01" |
| 3 | 05'54" | 00:15'55" |
| 4 | 06'41" | 00:22'36" |
| 5 | 06'40" | 00:29'16" |
| 6 | 07'08" | 00:36'24" |
| 7 | 07'40" | 00:44'04" |
| 8 | 07'38" | 00:51'42" |
| 9 | 06'54" | 00:58'36" |
| 10 | 06'53" | 01:05'29" |
| 11 | 06'26" | 01:11'55" |
| 11.0 | 06'30" | 01:11'58" |
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