11.5 km | 01:07:20 | 05:51/km日期: 2014-09-08 08:30 - 總爬升: 234 m - 地點: 玉成土雞城 - 天氣: 熱 - 卡路里: 725 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'02" / 05'12" / 05'13" / 05'11" / 06'13" / 06'26" / 05'36" / 05'51" / 06'02" / 06'06" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 06'13" (+01'02") | 1000 / 5000 |
| 6 | | 06'26" (+01'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'51" (+00'40") | 1000 / 8000 |
| 9 | | 06'02" (+00'51") | 1000 / 9000 |
| 10 | | 06'05" (+00'54") | 1000 / 10000 |
| 11 | | 06'20" (+01'09") | 1000 / 11000 |
| 12 | | 06'15" (+01'04") | 501 / 11501 |
太晚起跑了 天氣真的有夠熱 跑完之後在溪邊烤肉 泡水
9月累積里程 :
58.97 km 
ASICS GEL-NEO33 累積 :
1015.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'12" | 00:11'14" |
| 3 | 05'13" | 00:16'27" |
| 4 | 05'11" | 00:21'38" |
| 5 | 06'13" | 00:27'51" |
| 6 | 06'26" | 00:34'17" |
| 7 | 05'36" | 00:39'53" |
| 8 | 05'51" | 00:45'44" |
| 9 | 06'02" | 00:51'46" |
| 10 | 06'06" | 00:57'52" |
| 11 | 06'21" | 01:04'13" |
| 11.5 | 06'14" | 01:07'21" |
展開計圈分析
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