10.7 km | 01:17:30 | 07:12/km日期: 2020-04-01 19:58 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 72%
Pace: 06'21" / 06'29" / 08'38" / 07'18" / 07'13" / 07'04" / 06'42" / 06'37" / 08'15" / 10'54" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 08'38" (+02'17") | 1000 / 3000 |
| 4 | | 07'18" (+00'57") | 1000 / 4000 |
| 5 | | 07'12" (+00'51") | 1000 / 5000 |
| 6 | | 07'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'41" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'16") | 1000 / 8000 |
| 9 | | 08'15" (+01'54") | 1000 / 9000 |
| 10 | | 07'39" (+01'18") | 1000 / 10000 |
| 11 | | 07'00" (+00'39") | 745 / 10745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 98.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 08'38" | 00:21'28" |
| 4 | 07'18" | 00:28'46" |
| 5 | 07'13" | 00:35'59" |
| 6 | 07'04" | 00:43'03" |
| 7 | 06'42" | 00:49'45" |
| 8 | 06'37" | 00:56'22" |
| 9 | 08'15" | 01:04'37" |
| 10 | 10'54" | 01:15'31" |
| 10.7 | 07'00" | 01:20'45" |
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