21.0 km | 01:58:55 | 05:39/km日期: 2020-04-04 13:05 - 總爬升: 135 m - 平均心率: 158 - 卡路里: 954 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74%
Pace: 06'00" / 06'02" / 05'43" / 05'41" / 05'51" / 05'22" / 05'33" / 05'38" / 05'45" / 05'37" / 05'48" / 05'46" / 06'40" / 06'07" / 05'09" / 05'07" / 05'18" / 05'05" / 05'22" / 05'13" / 05'29" / 32'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
260.92 km NIKE 35 TURBO 累積 :
1333.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'02" | 00:12'02" |
3 | 05'43" | 00:17'45" |
4 | 05'41" | 00:23'26" |
5 | 05'51" | 00:29'17" |
6 | 05'22" | 00:34'39" |
7 | 05'33" | 00:40'12" |
8 | 05'38" | 00:45'50" |
9 | 05'45" | 00:51'35" |
10 | 05'37" | 00:57'12" |
11 | 05'48" | 01:03'00" |
12 | 05'46" | 01:08'46" |
13 | 06'40" | 01:15'26" |
14 | 06'07" | 01:21'33" |
15 | 05'09" | 01:26'42" |
16 | 05'07" | 01:31'49" |
17 | 05'18" | 01:37'07" |
18 | 05'05" | 01:42'12" |
19 | 05'22" | 01:47'34" |
20 | 05'13" | 01:52'47" |
21 | 05'29" | 01:58'16" |
21.0 | 26'44" | 01:58'55" |