21.2 km | 01:38:41 | 04:39/km日期: 2020-03-29 06:14 - 地點: 福和橋下 - 天氣: 涼 - 平均心率: 163 - 卡路里: 1401 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 84%
Pace: 04'52" / 04'48" / 04'41" / 04'51" / 04'42" / 04'40" / 04'39" / 04'39" / 04'37" / 04'33" / 04'40" / 04'34" / 04'42" / 04'45" / 04'41" / 04'34" / 04'42" / 04'31" / 04'37" / 04'38" / 04'33" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'20") | 1000 / 1000 |
| 2 | | 04'47" (+00'16") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" (+00'02") | 1000 / 12000 |
| 13 | | 04'42" (+00'11") | 1000 / 13000 |
| 14 | | 04'45" (+00'14") | 1000 / 14000 |
| 15 | | 04'40" (+00'09") | 1000 / 15000 |
| 16 | | 04'33" (+00'02") | 1000 / 16000 |
| 17 | | 04'42" (+00'11") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'36" (+00'05") | 1000 / 19000 |
| 20 | | 04'38" (+00'07") | 1000 / 20000 |
| 21 | | 04'33" (+00'02") | 1000 / 21000 |
| 22 | | 04'14" | 165 / 21165 |
~使用你優雅的力量,展現出悠閒的速度~
配速任務順利圓滿達成^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
133.63 km 
NIKE Zoom Fly 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'51" | 00:19'12" |
| 5 | 04'42" | 00:23'54" |
| 6 | 04'40" | 00:28'34" |
| 7 | 04'39" | 00:33'13" |
| 8 | 04'39" | 00:37'52" |
| 9 | 04'37" | 00:42'29" |
| 10 | 04'33" | 00:47'02" |
| 11 | 04'40" | 00:51'42" |
| 12 | 04'34" | 00:56'16" |
| 13 | 04'42" | 01:00'58" |
| 14 | 04'45" | 01:05'43" |
| 15 | 04'41" | 01:10'24" |
| 16 | 04'34" | 01:14'58" |
| 17 | 04'42" | 01:19'40" |
| 18 | 04'31" | 01:24'11" |
| 19 | 04'37" | 01:28'48" |
| 20 | 04'38" | 01:33'26" |
| 21 | 04'33" | 01:37'59" |
| 21.2 | 04'19" | 01:38'42" |
留言 
展開計圈分析
