12.1 km | 01:06:40 | 05:31/km日期: 2020-04-02 16:37 - 平均心率: 149 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66%
Pace: 06'25" / 05'56" / 05'22" / 05'43" / 05'41" / 05'35" / 05'34" / 05'08" / 05'24" / 05'37" / 05'11" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'36") | 1000 / 1000 |
| 2 | | 05'56" (+01'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'54") | 1000 / 4000 |
| 5 | | 05'41" (+00'52") | 1000 / 5000 |
| 6 | | 05'34" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'35") | 1000 / 9000 |
| 10 | | 05'37" (+00'48") | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'40" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'22" | 00:17'43" |
| 4 | 05'43" | 00:23'26" |
| 5 | 05'41" | 00:29'07" |
| 6 | 05'35" | 00:34'42" |
| 7 | 05'34" | 00:40'16" |
| 8 | 05'08" | 00:45'24" |
| 9 | 05'24" | 00:50'48" |
| 10 | 05'37" | 00:56'25" |
| 11 | 05'11" | 01:01'36" |
| 12 | 04'50" | 01:06'26" |
| 12.1 | 04'51" | 01:06'41" |
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