15.3 km | 01:34:43 | 06:12/km日期: 2020-04-04 15:29 - 卡路里: 1177 Cal - 平均步頻: 172
Pace: 06'16" / 06'15" / 08'16" / 06'13" / 06'21" / 06'22" / 06'08" / 06'05" / 07'32" / 06'05" / 07'17" / 06'13" / 06'16" / 06'56" / 06'07" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'09") | 1000 / 11000 |
| 12 | | 06'13" (+00'17") | 1000 / 12000 |
| 13 | | 06'15" (+00'19") | 1000 / 13000 |
| 14 | | 06'16" (+00'20") | 1000 / 14000 |
| 15 | | 06'07" (+00'11") | 1000 / 15000 |
| 16 | | 06'17" (+00'21") | 254 / 15254 |
4月累積里程 : 209.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 08'16" | 00:20'47" |
| 4 | 06'13" | 00:27'00" |
| 5 | 06'21" | 00:33'21" |
| 6 | 06'22" | 00:39'43" |
| 7 | 06'08" | 00:45'51" |
| 8 | 06'05" | 00:51'56" |
| 9 | 07'32" | 00:59'28" |
| 10 | 06'05" | 01:05'33" |
| 11 | 07'17" | 01:12'50" |
| 12 | 06'13" | 01:19'03" |
| 13 | 06'16" | 01:25'19" |
| 14 | 06'56" | 01:32'15" |
| 15 | 06'07" | 01:38'22" |
| 15.3 | 06'17" | 01:39'58" |
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