11.0 km | 01:03:34 | 05:46/km日期: 2014-09-11 18:29 - 卡路里: 486 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'01" / 05'50" / 05'49" / 05'32" / 05'38" / 05'27" / 05'27" / 05'59" / 05'53" / 05'58" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'27" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 04'11" | 12 / 11012 |
9月累積里程 :
181.51 km 
K-Swiss Kwicky Blade-Light N 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'32" | 00:23'12" |
| 5 | 05'38" | 00:28'50" |
| 6 | 05'27" | 00:34'17" |
| 7 | 05'27" | 00:39'44" |
| 8 | 05'59" | 00:45'43" |
| 9 | 05'53" | 00:51'36" |
| 10 | 05'58" | 00:57'34" |
| 11 | 05'57" | 01:03'31" |
| 11.0 | 04'02" | 01:03'34" |
留言 
展開計圈分析
