10.3 km | 01:09:34 | 06:45/km日期: 2020-04-05 15:48 - 卡路里: 778 Cal - 總步數: 11770 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 70%
Pace: 06'21" / 06'29" / 06'43" / 06'36" / 06'39" / 06'46" / 06'43" / 06'53" / 07'01" / 07'02" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" | 1009 / 1009 | 171 / 91 |
| 2 | | 06'25" (+00'04") | 1008 / 2018 | 171 / 90 |
| 3 | | 06'37" (+00'16") | 1004 / 3022 | 169 / 89 |
| 4 | | 06'34" (+00'13") | 1002 / 4025 | 169 / 89 |
| 5 | | 06'38" (+00'17") | 1000 / 5025 | 168 / 89 |
| 6 | | 06'44" (+00'23") | 1003 / 6029 | 169 / 87 |
| 7 | | 06'42" (+00'21") | 1001 / 7030 | 170 / 87 |
| 8 | | 06'53" (+00'32") | 1007 / 8038 | 167 / 86 |
| 9 | | 06'59" (+00'38") | 1004 / 9043 | 168 / 85 |
| 10 | | 06'58" (+00'37") | 1007 / 10051 | 168 / 85 |
| 11 | | 07'42" (+01'21") | 296 / 10347 | 165 / 78 |
測新褲出門前看了要下雨
穿上很久沒穿的Y拖
居然跑出自從腰傷之後第一次6分速到底
跑完回家去711也很順利買到芋泥泡芙
4月累積里程 :
234.14 km 
母子鱷Y拖二代 軍綠限定款 累積 :
799.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'43" | 00:19'33" |
| 4 | 06'36" | 00:26'09" |
| 5 | 06'39" | 00:32'48" |
| 6 | 06'46" | 00:39'34" |
| 7 | 06'43" | 00:46'17" |
| 8 | 06'53" | 00:53'10" |
| 9 | 07'01" | 01:00'11" |
| 10 | 07'02" | 01:07'13" |
| 10.3 | 07'56" | 01:09'34" |
展開計圈分析
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