18.0 km | 01:37:47 | 05:25/km日期: 2020-04-04 07:49 - 平均心率: 140 - 卡路里: 917 Cal - 平均步頻: 186
Pace: 06'16" / 05'49" / 05'47" / 05'19" / 05'15" / 05'24" / 05'28" / 05'23" / 05'25" / 05'12" / 05'07" / 06'14" / 05'12" / 05'12" / 05'17" / 05'18" / 05'12" / 05'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'44" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'11" (+00'05") | 1000 / 14000 |
| 15 | | 05'17" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" (+00'11") | 1000 / 16000 |
| 17 | | 05'11" (+00'05") | 1000 / 17000 |
| 18 | | 05'35" (+00'29") | 1000 / 18000 |
| 19 | | 06'44" (+01'38") | 48 / 18048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 174.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'19" | 00:23'11" |
| 5 | 05'15" | 00:28'26" |
| 6 | 05'24" | 00:33'50" |
| 7 | 05'28" | 00:39'18" |
| 8 | 05'23" | 00:44'41" |
| 9 | 05'25" | 00:50'06" |
| 10 | 05'12" | 00:55'18" |
| 11 | 05'07" | 01:00'25" |
| 12 | 06'14" | 01:06'39" |
| 13 | 05'12" | 01:11'51" |
| 14 | 05'12" | 01:17'03" |
| 15 | 05'17" | 01:22'20" |
| 16 | 05'18" | 01:27'38" |
| 17 | 05'12" | 01:32'50" |
| 18 | 05'35" | 01:38'25" |
| 18.0 | 06'28" | 01:38'44" |
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