12.1 km | 00:59:17 | 04:54/km日期: 2020-04-01 16:56 - 總爬升: 119 m - 平均心率: 155 - 卡路里: 663 Cal - 總步數: 9790 - 平均步頻: 165 - 平均步幅: 123 cm
Pace: 05'19" / 05'01" / 04'58" / 05'09" / 04'40" / 04'50" / 04'50" / 04'51" / 04'40" / 04'38" / 04'45" / 04'50" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'38") | 1000 / 1000 | 163 / 115 |
| 2 | | 05'01" (+00'20") | 1003 / 2003 | 167 / 119 |
| 3 | | 04'59" (+00'18") | 1001 / 3005 | 166 / 120 |
| 4 | | 04'59" (+00'18") | 1020 / 4025 | 165 / 121 |
| 5 | | 04'54" (+00'13") | 1000 / 5026 | 164 / 123 |
| 6 | | 04'49" (+00'08") | 1001 / 6028 | 165 / 125 |
| 7 | | 04'52" (+00'11") | 1001 / 7029 | 164 / 124 |
| 8 | | 04'51" (+00'10") | 1001 / 8031 | 164 / 125 |
| 9 | | 04'44" (+00'03") | 1002 / 9034 | 165 / 127 |
| 10 | | 04'41" | 1000 / 10034 | 165 / 128 |
| 11 | | 04'47" (+00'06") | 1003 / 11037 | 164 / 127 |
| 12 | | 04'51" (+00'10") | 1000 / 12037 | 165 / 124 |
| 13 | | 04'18" | 50 / 12088 | 166 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
162.41 km 
ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 04'58" | 00:15'18" |
| 4 | 05'09" | 00:20'27" |
| 5 | 04'40" | 00:25'07" |
| 6 | 04'50" | 00:29'57" |
| 7 | 04'50" | 00:34'47" |
| 8 | 04'51" | 00:39'38" |
| 9 | 04'40" | 00:44'18" |
| 10 | 04'38" | 00:48'56" |
| 11 | 04'45" | 00:53'41" |
| 12 | 04'50" | 00:58'31" |
| 12.1 | 08'38" | 00:59'17" |
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