22.0 km | 02:30:15 | 06:49/km日期: 2020-03-31 15:12 - 總爬升: 272 m - 卡路里: 1584 Cal - 總步數: 23380 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 84%
Pace: 06'09" / 05'47" / 06'07" / 06'22" / 06'34" / 06'22" / 06'32" / 08'01" / 06'19" / 07'00" / 06'27" / 06'28" / 07'00" / 06'43" / 08'52" / 08'07" / 06'41" / 06'40" / 06'52" / 07'02" / 06'52" / 06'59" / 158'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'21") | 1005 / 1005 | 164 / 99 |
| 2 | | 05'46" | 1001 / 2006 | 170 / 101 |
| 3 | | 06'05" (+00'19") | 1005 / 3011 | 167 / 97 |
| 4 | | 06'20" (+00'34") | 1004 / 4016 | 165 / 95 |
| 5 | | 06'33" (+00'47") | 1001 / 5017 | 166 / 91 |
| 6 | | 06'23" (+00'37") | 1003 / 6021 | 165 / 94 |
| 7 | | 06'29" (+00'43") | 1006 / 7027 | 166 / 92 |
| 8 | | 07'57" (+02'11") | 1007 / 8035 | 134 / 93 |
| 9 | | 06'16" (+00'30") | 1007 / 9042 | 167 / 95 |
| 10 | | 06'57" (+01'11") | 1008 / 10051 | 152 / 94 |
| 11 | | 06'23" (+00'37") | 1008 / 11059 | 157 / 99 |
| 12 | | 06'26" (+00'40") | 1002 / 12062 | 164 / 94 |
| 13 | | 06'56" (+01'10") | 1005 / 13067 | 151 / 95 |
| 14 | | 06'41" (+00'55") | 1004 / 14072 | 160 / 93 |
| 15 | | 08'50" (+03'04") | 1002 / 15074 | 110 / 102 |
| 16 | | 08'05" (+02'19") | 1008 / 16083 | 123 / 99 |
| 17 | | 06'38" (+00'52") | 1002 / 17086 | 156 / 96 |
| 18 | | 06'39" (+00'53") | 1001 / 18087 | 164 / 91 |
| 19 | | 06'54" (+01'08") | 1003 / 19090 | 164 / 88 |
| 20 | | 06'57" (+01'11") | 1000 / 20091 | 160 / 89 |
| 21 | | 06'52" (+01'06") | 1017 / 21109 | 153 / 94 |
| 22 | | 06'59" (+01'13") | 1002 / 22111 | 163 / 87 |
| 23 | | 30'51" (+25'05") | 2 / 22114 | 120 / 27 |
3月累積里程 : 206.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 06'07" | 00:18'03" |
| 4 | 06'22" | 00:24'25" |
| 5 | 06'34" | 00:30'59" |
| 6 | 06'22" | 00:37'21" |
| 7 | 06'32" | 00:43'53" |
| 8 | 08'01" | 00:51'54" |
| 9 | 06'19" | 00:58'13" |
| 10 | 07'00" | 01:05'13" |
| 11 | 06'27" | 01:11'40" |
| 12 | 06'28" | 01:18'08" |
| 13 | 07'00" | 01:25'08" |
| 14 | 06'43" | 01:31'51" |
| 15 | 08'52" | 01:40'43" |
| 16 | 08'07" | 01:48'50" |
| 17 | 06'41" | 01:55'31" |
| 18 | 06'40" | 02:02'11" |
| 19 | 06'52" | 02:09'03" |
| 20 | 07'02" | 02:16'05" |
| 21 | 06'52" | 02:22'57" |
| 22 | 06'59" | 02:29'56" |
| 22.0 | 117'17" | 02:30'15" |
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